DECODING FOOD ALLERGIES: A BEGINNER'S GUIDE

Food intolerances can be a challenging ordeal, but understanding the essentials is key to managing them effectively. Start by identifying common food sensitivities, such as peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish. Keep a thorough food log to track your meals and any reactions you experience. If you suspect you have a food in